Description
This Quick White Bean, Cucumber, and Sumac Salad is a refreshing, protein-packed Mediterranean dish that comes together in just 5 minutes with no cooking required. Crisp cucumbers, creamy white beans, and fresh herbs are tossed together and finished with a tart, tangy sumac spice that brings authentic Middle Eastern flavor to every bite. Perfect as a light lunch, side dish, or make-ahead meal prep option.
Ingredients
2 cans (15 oz each) white beans, drained and rinsed
3 medium cucumbers, diced
1/4 red onion, thinly sliced
1 cup cherry tomatoes, halved
1/2 cup fresh parsley, chopped
1/4 cup fresh mint, chopped (optional)
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 teaspoons sumac powder
1 teaspoon ground cumin
Salt and pepper to taste
1/2 teaspoon garlic powder (optional)
Instructions
1. In a large bowl, combine drained white beans, diced cucumbers, sliced red onion, cherry tomatoes, parsley, and mint if using.
2. In a small bowl, whisk together olive oil, lemon juice, sumac powder, cumin, garlic powder, salt, and pepper.
3. Pour dressing over the salad and toss gently until all ingredients are well combined.
4. Taste and adjust seasonings as needed, adding more sumac for tanginess or lemon juice for brightness.
5. Let the salad sit for 5-10 minutes before serving to allow flavors to meld together.
6. Serve chilled or at room temperature. Pair with pita bread, hummus, or grilled proteins.
Notes
This salad is best served within 1-2 hours of preparation for optimal crispness, though it can be made up to 4 hours ahead and stored covered in the refrigerator. The flavors actually improve as it sits! For extra protein, add grilled chicken, feta cheese, or chickpeas. You can substitute English cucumbers for a less watery option. Sumac can be found in the spice aisle of most grocery stores or Middle Eastern markets—it adds a distinctive tart, lemony flavor that’s essential to this recipe. This salad is naturally vegan and gluten-free.
- Prep Time: 10
- Category: Main Courses
- Method: No-Cook
- Cuisine: Mediterranean