Description
Discover the secret to perfectly tender and flavor-packed Mediterranean Flank Steak Bowls, ready in just 10 minutes! This easy, healthy recipe combines juicy steak with fresh veggies, quinoa, and a zesty dressing for a nourishing and satisfying weeknight meal.
Ingredients
– 1 lb flank steak
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 1 cup cherry tomatoes, halved
– 1 cup cooked quinoa
– 2 tbsp olive oil
– 2 tbsp red wine vinegar
– 1 tbsp lemon juice
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper to taste
Instructions
1. – Marinate the flank steak in a mixture of olive oil, red wine vinegar, lemon juice, oregano, and basil for 30 minutes to 1 hour.
2. – Heat a large skillet or grill pan over medium-high heat. Cook the steak for 3-4 minutes per side, until it reaches your desired doneness.
3. – Remove the steak from the heat and let it rest for 5 minutes before slicing it against the grain.
4. – In a large bowl, combine the sliced bell peppers, onion, and cherry tomatoes.
5. – Add the cooked quinoa and the sliced steak to the bowl.
6. – Drizzle the remaining marinade over the top and toss everything together.
7. – Season with salt and pepper to taste.
8. – Serve the Mediterranean Flank Steak Bowls immediately, garnished with extra herbs if desired.
Notes
– For a creamier dressing, you can add a tablespoon of Greek yogurt to the marinade.
– Feel free to swap in your favorite vegetables or grains to customize the bowls.
– This dish can be prepared in advance and refrigerated for up to 3 days.
- Prep Time: 10
- Cook Time: 10
- Category: Main Courses
- Method: Stovetop
- Cuisine: Mediterranean