Description
Discover the secrets to a delicious and hearty White Bean Mushroom Stew that’s ready in just 30 minutes. This comforting vegetarian dish is packed with protein, fiber, and umami flavor, making it the perfect cozy meal for chilly evenings.
Ingredients
– 1 tablespoon olive oil
– 1 onion, diced
– 8 ounces sliced mushrooms
– 3 cloves garlic, minced
– 2 cans (15 ounces each) white beans, drained and rinsed
– 3 cups vegetable broth
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– Salt and black pepper to taste
– Chopped fresh parsley for garnish
Instructions
1. 1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. 2. Add the diced onion and sauté for 5 minutes, until softened.
3. 3. Add the sliced mushrooms and minced garlic. Cook for 3-4 minutes, stirring occasionally, until the mushrooms are tender.
4. 4. Stir in the drained and rinsed white beans, vegetable broth, dried thyme, and dried rosemary. Season with salt and black pepper to taste.
5. 5. Bring the mixture to a simmer and let it cook for 15-20 minutes, stirring occasionally, until the stew has thickened.
6. 6. Serve the White Bean Mushroom Stew hot, garnished with chopped fresh parsley.
Notes
– For a creamier texture, you can lightly mash some of the beans with a potato masher or the back of a spoon.
– Feel free to add other vegetables, such as carrots, celery, or spinach, to boost the nutrient content.
– This stew can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Stovetop
- Cuisine: American