Growing up, there was nothing quite like the comfort of Paleo Egg Roll Soup on a chilly autumn day. My mom would make a big batch, and the entire house would fill with the savory aroma of simmering bone broth, tender pork, and fragrant veggies. As a kid, I couldn’t get enough of that delicious, nourishing soup – the perfect blend of Paleo-friendly ingredients that felt both indulgent and wholesome.
Even now, as an adult, Paleo Egg Roll Soup is still one of my go-to dishes. There’s just something about the combination of flavors and textures that’s so satisfying and comforting. The crisp cabbage, the rich broth, the juicy pork – it’s like a hug in a bowl. And the best part? It’s incredibly easy to make at home, even on the busiest of weeknights.
Why This Paleo Egg Roll Soup Recipe Will Become Your Go-To
The Secret Behind Perfect Paleo Egg Roll Soup
What sets this Paleo Egg Roll Soup recipe apart is the careful attention to detail. From the perfectly seasoned broth to the tender pork and the perfectly cooked vegetables, every element is carefully crafted to create a truly exceptional dish. The secret lies in the balance of flavors, the slow-simmered bone broth, and the unique blend of Paleo-friendly spices that infuse the soup with depth and complexity.
Essential Ingredients You’ll Need
- Bone broth: The foundation of this Paleo Egg Roll Soup is a rich, flavorful bone broth. Look for a high-quality, organic variety to maximize the nutritional benefits.
- Ground pork: Lean ground pork adds heartiness and protein to the soup, while also complementing the other Paleo-friendly ingredients.
- Cabbage: Shredded cabbage provides the classic “egg roll” texture and flavor, while also adding a nutritional boost.
- Carrots: Julienned carrots add a pop of color, sweetness, and crunch to the soup.
- Coconut aminos: This Paleo-friendly soy sauce alternative lends a savory, umami flavor to the broth.
- Garlic and ginger: These aromatic ingredients infuse the soup with fragrance and depth of flavor.
- Sesame oil: A drizzle of toasted sesame oil at the end adds a lovely, nutty finish.
Step-by-Step Paleo Egg Roll Soup Instructions
Preparing Your Paleo Egg Roll Soup
This Paleo Egg Roll Soup comes together quickly, with a total cooking time of just 30 minutes. You’ll need a large pot or Dutch oven, a sharp knife for chopping, and a few basic kitchen tools. Let’s get started!
1- In your pot or Dutch oven, brown the ground pork over medium-high heat, breaking it up into small crumbles as it cooks. Once the pork is cooked through, remove it from the pot and set it aside.
2- In the same pot, sauté the garlic and ginger in a bit of cooking fat (such as avocado or coconut oil) until fragrant, about 1-2 minutes.
3- Add the bone broth, coconut aminos, and a pinch of salt and pepper. Bring the mixture to a simmer and let it cook for 5-7 minutes to allow the flavors to meld.
4- Add the shredded cabbage and julienned carrots to the simmering broth. Cook for an additional 5-7 minutes, or until the vegetables are tender but still have a bit of crunch.
5- Return the cooked pork to the pot and stir to combine. Taste and adjust seasoning as needed.
6- Serve the Paleo Egg Roll Soup hot, drizzled with a touch of toasted sesame oil and garnished with sliced green onions, if desired.
Pro Tips for Success
To ensure your Paleo Egg Roll Soup turns out perfectly every time, here are a few pro tips:
- Use high-quality, organic ingredients whenever possible for the best flavor and nutritional value.
- Don’t overcook the vegetables – you want them to retain a bit of crunch for the authentic “egg roll” texture.
- Experiment with different types of ground meat, such as chicken or turkey, if you prefer a leaner protein.
- For an extra layer of flavor, try adding a splash of rice vinegar or a sprinkle of toasted sesame seeds.
- Avoid overcrowding the pot when sautéing the pork to ensure it gets a nice brown sear.
Serving and Storing Your Paleo Egg Roll Soup
Perfect Pairings for Paleo Egg Roll Soup
This Paleo Egg Roll Soup is a complete meal in itself, but you can certainly enjoy it with a few simple sides. A fresh, crunchy salad or some steamed broccoli would make a lovely accompaniment. And for a more substantial meal, you could serve the soup with a side of cauliflower rice or roasted sweet potato wedges.
As for beverages, a refreshing glass of iced green tea or a crisp, dry white wine would both pair beautifully with the flavors of the Paleo Egg Roll Soup.
Storage and Make-Ahead Tips
Fortunately, this Paleo Egg Roll Soup recipe makes enough for leftovers, and it actually gets even better the next day! Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply transfer the desired portion to a pot and gently warm it over medium heat until piping hot.
You can also make this soup in advance and freeze it for longer-term storage. Simply let it cool completely, then transfer it to a freezer-safe container and freeze for up to 3 months. When ready to serve, thaw the soup in the refrigerator overnight, then reheat on the stovetop.
Variations and Dietary Adaptations for Paleo Egg Roll Soup
Creative Paleo Egg Roll Soup Variations
While this Paleo Egg Roll Soup recipe is already a delicious and satisfying dish, there are plenty of ways to put your own spin on it. Try swapping in different types of meat, such as ground chicken or turkey. You could also experiment with different vegetables, like snow peas, bean sprouts, or zucchini noodles.
For a heartier version, you could add cooked shirataki noodles or cauliflower rice. And for a bit of extra flavor, try adding a splash of rice vinegar, a sprinkle of crushed red pepper flakes, or a dollop of Paleo-friendly hot sauce.
Making Paleo Egg Roll Soup Diet-Friendly
This Paleo Egg Roll Soup recipe is already Paleo-friendly, but it can also be adapted to accommodate other dietary needs.
For a gluten-free version, simply ensure that your bone broth and coconut aminos are certified gluten-free.
To make it vegan, replace the ground pork with diced, extra-firm tofu or crumbled tempeh, and use a vegetable broth instead of bone broth.
And for a low-carb or keto-friendly option, you can reduce the amount of carrots and cabbage and serve the soup over a bed of zucchini noodles or cauliflower rice.
Frequently Asked Questions
Q: Can I use a different type of meat in this Paleo Egg Roll Soup recipe?
A: Absolutely! Ground pork is the traditional choice, but you can easily substitute ground chicken, turkey, or even ground beef if you prefer. Just be sure to adjust the cooking time as needed to ensure the meat is cooked through.
Q: How long does this Paleo Egg Roll Soup take to make?
A: This Paleo Egg Roll Soup comes together quickly, with a total cooking time of just 30 minutes. The key is to have all your ingredients prepped and ready to go before you start cooking.
Q: Can I make this Paleo Egg Roll Soup in advance?
A: Yes, this soup is actually great for meal prepping! You can make a big batch and store it in the fridge for up to 4 days, or in the freezer for up to 3 months. Just be sure to reheat it gently on the stovetop when you’re ready to serve.
Q: How do I adjust the serving size for this Paleo Egg Roll Soup recipe?
A: This recipe as written serves 4-6 people, but it’s easy to scale up or down as needed. Simply adjust the amounts of the key ingredients (broth, pork, vegetables) proportionally to your desired serving size.
Q: What should I do if my Paleo Egg Roll Soup turns out too salty?
A: If your soup ends up being too salty, you can try a few things to balance the flavors. First, add a bit more broth or water to dilute the saltiness. You can also stir in a squeeze of fresh lemon or lime juice, which can help offset the saltiness. And if all else fails, you can add some extra shredded cabbage or carrots to bulk up the soup and mellow out the salt.
Print
Paleo Egg Roll Soup
- Total Time: 30
- Yield: 4 servings
Description
Paleo Egg Roll Soup is a quick and easy way to enjoy the flavors of egg rolls in a nourishing, low-carb soup. This 30-minute meal is packed with tender chicken, crunchy vegetables, and aromatic spices for a satisfying and comforting dish.
Ingredients
– 1 lb boneless, skinless chicken breasts, cubed
– 1 tbsp olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 inch ginger, grated
– 4 cups chicken broth
– 2 cups shredded cabbage
– 1 cup shredded carrots
– 2 tbsp coconut aminos (or low-sodium soy sauce)
– 1 tsp sesame oil
– 1/2 tsp ground white pepper
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish
Instructions
1. – In a large pot, heat the olive oil over medium heat. Add the chicken and cook for 3-4 minutes until lightly browned.
2. – Add the onion, garlic, and ginger to the pot. Sauté for 2-3 minutes until fragrant.
3. – Pour in the chicken broth and stir in the cabbage, carrots, coconut aminos, sesame oil, white pepper, salt, and pepper.
4. – Bring the soup to a simmer and cook for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
5. – Ladle the soup into bowls and garnish with chopped green onions and sesame seeds.
Notes
This soup is a great way to enjoy the flavors of egg rolls in a healthy, low-carb format. You can adjust the spices and add-ins to your taste preferences. The soup also stores well in the fridge for up to 4 days, making it a perfect meal-prep option.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Conclusion
Paleo Egg Roll Soup is a delicious, nourishing, and incredibly easy-to-make dish that’s sure to become a new family favorite. With its perfect balance of flavors, tender pork, and crisp veggies, it’s a comforting and satisfying meal that ticks all the boxes.
Whether you’re craving a cozy, autumn-inspired soup or simply looking for a healthy, Paleo-friendly option, this Paleo Egg Roll Soup recipe is sure to hit the spot. So give it a try, and let me know what you think in the comments below! I can’t wait to hear how you and your loved ones enjoy this delectable dish.