Description
Indulge in the bold, authentic flavors of the Mediterranean with this delectable Baked White Fish recipe. Featuring flaky, tender white fish fillets seasoned with a blend of aromatic herbs and spices, this dish is a healthy and satisfying dinner option that’s ready in just 30 minutes.
Ingredients
– 4 (6-ounce) white fish fillets (such as cod, halibut, or sea bass)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon ground cumin
– 1/4 teaspoon red pepper flakes (optional)
– Salt and black pepper to taste
– 1 lemon, cut into wedges
– 2 tablespoons chopped fresh parsley
Instructions
1. – Preheat your oven to 400°F (200°C).
2. – Pat the white fish fillets dry with paper towels and place them in a baking dish.
3. – In a small bowl, mix together the olive oil, garlic, oregano, basil, cumin, and red pepper flakes (if using). Season with salt and black pepper to taste.
4. – Evenly spread the seasoning mixture over the top of the fish fillets.
5. – Bake the fish in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
6. – Remove the baked white fish from the oven and garnish with fresh lemon wedges and chopped parsley.
7. – Serve immediately, and enjoy the bold, Mediterranean flavors.
Notes
– For a crispy topping, you can sprinkle breadcrumbs or Parmesan cheese over the fish before baking.
– Try different fresh herbs, such as dill or thyme, to vary the flavor profile.
– Serve the Mediterranean Baked White Fish with roasted vegetables, a fresh salad, or steamed rice for a complete and healthy meal.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean