Description
Indulge in the delightful flavors of these Italian Crusted Sardines. Tender, flaky sardines are coated in a crispy, parmesan-infused breadcrumb topping for a satisfying and healthy seafood dish.
Ingredients
– 1 lb fresh sardines, cleaned and patted dry
– 1 cup panko breadcrumbs
– 1/2 cup grated parmesan cheese
– 2 tbsp chopped fresh parsley
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
Instructions
1. 1. Preheat oven to 400°F.
2. 2. In a shallow bowl, combine the panko breadcrumbs, parmesan, parsley, garlic powder, salt, and pepper.
3. 3. Drizzle the sardines with olive oil and turn to coat evenly.
4. 4. Dredge the sardines in the breadcrumb mixture, pressing gently to help it adhere.
5. 5. Arrange the coated sardines on a parchment-lined baking sheet.
6. 6. Bake for 12-15 minutes, or until the breadcrumbs are golden brown and the fish is cooked through.
7. 7. Serve the Italian Crusted Sardines immediately, garnished with lemon wedges.
Notes
For extra crispy breadcrumbs, broil the sardines for 2-3 minutes at the end of baking. Experiment with different herb and spice combinations to customize the flavors.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Baking
- Cuisine: Italian