Description
Discover the ultimate in comfort and nutrition with this High Protein White Bean Soup. Packed with tender white beans, savory vegetables, and a flavorful broth, this soup is the perfect weeknight meal that’s ready in just 30 minutes.
Ingredients
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 carrots, peeled and diced
– 2 celery stalks, diced
– 2 cans (15 oz each) white beans, drained and rinsed
– 4 cups low-sodium chicken or vegetable broth
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– Salt and black pepper to taste
– Chopped fresh parsley for garnish
Instructions
1. 1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. 2. Add the onion, garlic, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.
3. 3. Add the white beans, broth, thyme, and rosemary. Bring the mixture to a simmer and cook for 15-20 minutes, until the flavors have melded.
4. 4. Season with salt and black pepper to taste.
5. 5. Ladle the soup into bowls and garnish with chopped fresh parsley.
Notes
This soup can be made vegetarian by using vegetable broth instead of chicken broth. For extra creaminess, you can blend a portion of the soup in a blender or use an immersion blender. Serve with crusty bread for a satisfying meal.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Stovetop
- Cuisine: American