Description
This high-protein veggie bake with cottage cheese is a delicious and nutritious meal that’s easy to prepare and packed with flavor. Roasted vegetables are combined with a creamy cottage cheese topping for a satisfying and protein-rich dish.
Ingredients
– 2 cups mixed vegetables (such as broccoli, bell peppers, zucchini), chopped
– 1 cup cottage cheese
– 1/2 cup shredded low-fat cheddar cheese
– 2 eggs, lightly beaten
– 1/4 cup whole wheat breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
Instructions
1. 1. Preheat oven to 375°F (190°C).
2. 2. In a large mixing bowl, toss the chopped vegetables with olive oil, garlic powder, oregano, salt, and pepper.
3. 3. Spread the seasoned vegetables in a baking dish.
4. 4. In a separate bowl, combine the cottage cheese, shredded cheddar, and beaten eggs.
5. 5. Spread the cottage cheese mixture over the top of the vegetables.
6. 6. Sprinkle the whole wheat breadcrumbs evenly over the top.
7. 7. Bake for 25-30 minutes, or until the vegetables are tender and the top is golden brown.
8. 8. Let the bake cool for 5 minutes before serving.
Notes
– For extra protein, you can add cooked chicken or turkey to the veggie mixture.
– Experiment with different vegetable combinations based on your preferences.
– Leftovers can be stored in the refrigerator for 3-4 days and reheated in the oven or microwave.
- Prep Time: 15
- Cook Time: 30
- Category: Main Courses
- Method: Baking
- Cuisine: American