Description
Healthy Smashed Carrots are a delightful and nutritious side dish that are easy to prepare and bursting with natural sweetness. These tender, flavorful carrots are simply boiled, smashed, and dressed with a drizzle of olive oil or butter for a quick and satisfying veggie option.
Ingredients
– 1 lb carrots, peeled and cut into 1-inch pieces
– 2 tbsp olive oil or unsalted butter
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp chopped fresh parsley (optional)
Instructions
1. 1. In a large pot, bring salted water to a boil. Add the carrot pieces and cook until fork-tender, about 12-15 minutes.
2. 2. Drain the carrots and return them to the pot. Use a potato masher or fork to gently smash the carrots, leaving some texture.
3. 3. Drizzle the carrots with olive oil or dot with butter, and season with salt and pepper. Stir to combine.
4. 4. Garnish with chopped fresh parsley, if desired.
Notes
– For a creamier texture, add a splash of milk or cream when mashing the carrots. – Try different seasoning blends, such as garlic powder, cumin, or chili powder. – Roast the carrots instead of boiling for a deeper, caramelized flavor.
- Prep Time: 10
- Cook Time: 15
- Category: Main Courses
- Method: Stovetop
- Cuisine: American