Introduction
Are you craving a delectable treat that doesn’t compromise your health goals? Imagine biting into a soft, chewy cookie bursting with fresh raspberry flavor, knowing every ingredient contributes to your wellness. Our healthy raspberry oatmeal cookies recipe transforms the classic dessert into a nutritious indulgence that satisfies your sweet tooth while nourishing your body.
Ingredients List
- 1½ cups rolled oats
- ¾ cup whole wheat flour
- ½ cup almond flour
- 1 tsp baking powder
- ½ tsp cinnamon
- ¼ tsp sea salt
- ½ cup Greek yogurt
- ¼ cup honey
- 2 tbsp coconut oil
- 1 large egg
- 1 tsp vanilla extract
- 1 cup fresh raspberries
Timing
Total preparation time: 30 minutes
Baking time: 12-15 minutes
Cooling time: 10 minutes
Total time: Approximately 45-55 minutes
Step-by-Step Instructions
Step 1: Prepare Dry Ingredients
In a large mixing bowl, combine rolled oats, whole wheat flour, almond flour, baking powder, cinnamon, and sea salt. Whisk thoroughly to ensure even distribution of ingredients.
Step 2: Mix Wet Ingredients
In a separate bowl, blend Greek yogurt, honey, melted coconut oil, egg, and vanilla extract until smooth and well-incorporated.
Step 3: Combine and Fold
Gently fold wet ingredients into dry ingredients, creating a consistent dough. Carefully fold in fresh raspberries, being careful not to crush them completely.
Step 4: Shape and Bake
Preheat oven to 350°F (175°C). Use a cookie scoop to create uniform balls, placing them on a parchment-lined baking sheet. Gently flatten each cookie with the back of a spoon.
Nutritional Information
Per cookie (approximately):
- Calories: 85
- Protein: 3g
- Fiber: 2g
- Healthy Fats: 4g
- Added Sugar: Minimal
Healthier Alternatives
For gluten-free options, replace wheat flour with certified gluten-free oat flour. Vegan bakers can substitute egg with a flax egg and use maple syrup instead of honey.
Serving Suggestions
Enjoy these cookies with a morning smoothie, as a post-workout snack, or paired with herbal tea. They’re perfect for meal prep and stay fresh for up to 5 days in an airtight container.
Common Mistakes to Avoid
- Overmixing: Stir just until ingredients combine to maintain a tender texture
- Overcrowding: Leave space between cookies for even baking
- Skipping Parchment Paper: Prevents sticking and ensures easy removal
Storing Tips
Store in an airtight container at room temperature for 3-5 days. For longer storage, freeze for up to 2 months. Separate layers with parchment paper to prevent sticking.
Conclusion
These healthy raspberry oatmeal cookies prove that nutritious can be delicious. By choosing wholesome ingredients and mindful preparation, you’re treating yourself to a guilt-free dessert that supports your wellness journey.
FAQs
Can I use frozen raspberries?
Yes, but thaw and pat them dry to prevent excess moisture in the dough.
Are these cookies kid-friendly?
Absolutely! They’re a nutritious alternative to traditional sugar-laden cookies.
Can I make these cookies vegan?
Substitute egg with a flax egg and use plant-based yogurt to create a vegan version.