Description

Indulge in the savory and satisfying flavors of this easy Black Beans and Rice with Sausage recipe. This 30-minute meal is packed with protein, fiber, and spices, creating a comforting and delicious dish the whole family will love.

Ingredients

– 1 tablespoon olive oil

– 1 pound spicy Italian sausage, casings removed

– 1 onion, diced

– 3 cloves garlic, minced

– 1 teaspoon ground cumin

– 1 teaspoon chili powder

– 1/2 teaspoon dried oregano

– 1/4 teaspoon cayenne pepper (optional, for heat)

– 1 (15-ounce) can black beans, drained and rinsed

– 1 (15-ounce) can diced tomatoes

– 1 cup long-grain white rice, cooked according to package instructions

– Salt and black pepper, to taste

– Chopped fresh cilantro, for garnish

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Instructions

1. 1. In a large skillet, heat the olive oil over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned, about 5-7 minutes.

2. 2. Add the onion and garlic to the skillet and cook until the onion is translucent, about 3-4 minutes.

3. 3. Stir in the cumin, chili powder, oregano, and cayenne (if using). Cook for 1 minute, until fragrant.

4. 4. Add the black beans and diced tomatoes (with their juices) to the skillet. Bring the mixture to a simmer and cook for 5-7 minutes, or until the sauce has thickened.

5. 5. Stir in the cooked rice and season with salt and black pepper to taste.

6. 6. Serve the Black Beans and Rice with Sausage hot, garnished with chopped fresh cilantro.

Notes

For a creamier texture, you can mash some of the black beans before adding them to the skillet. You can also use a milder sausage if you prefer less heat. This dish can be easily adapted to be vegetarian by omitting the sausage and using vegetable broth instead of chicken broth.

Prep Time: 10
Cook Time: 20
Category: Main Course
Method: Stovetop
Cuisine: Tex-Mex